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	<title>Plant-Powered</title>
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	<link>http://www.plant-powered.com</link>
	<description>A Delicious And Healthy Way To Live</description>
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		<title>Vita-Mix Choco-Nana Sorbet</title>
		<link>http://www.plant-powered.com/recipes/vita-mix-choco-nana-sorbet/</link>
		<comments>http://www.plant-powered.com/recipes/vita-mix-choco-nana-sorbet/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:56:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1404</guid>
		<description><![CDATA[Sometimes you want to eat a fruit in "ice cream" or "sorbet" form, especially in sunny weather! This was an experiment to see if a Vita-Mix will make a thick sorbet with an unfrozen banana, and it did! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vita-Mix Cold Compost (Dinosaur Vomit)</title>
		<link>http://www.plant-powered.com/blog/vita-mix-cold-compost-dinosaur-vomit/</link>
		<comments>http://www.plant-powered.com/blog/vita-mix-cold-compost-dinosaur-vomit/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:13:10 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cold compost]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[dinosaur vomit]]></category>
		<category><![CDATA[fertilizer]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1348</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/blog/vita-mix-cold-compost-dinosaur-vomit/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2011/04/IMG_10171-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="Freshly Applied Cold Compost" /></a>Years ago I decided to make cold compost in my Vita-Mix!  I put carrot tops and other produce waste in my extra Vita-Mix container...For some reason it looked like (gross) dinosaur vomit to me!...That Summer I grew the biggest most gorgeous vegetables and flowers [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/blog/vita-mix-cold-compost-dinosaur-vomit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whack-A-Pomegranate!</title>
		<link>http://www.plant-powered.com/recipes/whack-a-pomegranate/</link>
		<comments>http://www.plant-powered.com/recipes/whack-a-pomegranate/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:12:04 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[depom]]></category>
		<category><![CDATA[hint]]></category>
		<category><![CDATA[pom]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pomegranate seeds]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1314</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/whack-a-pomegranate/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2011/01/IMG_1006-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="Pomegranates" /></a>I have been given a most worthwhile tip that will save you time and endless frustration: How To Easily Seed A Pomegranate!

When I was little I painstakingly pulled them out, one by one . As an adult I read the hint to peel them under water [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vita-Mix: Emily&#8217;s Purple &#8220;Ice Cream&#8221;</title>
		<link>http://www.plant-powered.com/recipes/vita-mix-emilys-purple-ice-cream/</link>
		<comments>http://www.plant-powered.com/recipes/vita-mix-emilys-purple-ice-cream/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:55:07 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberry ice cream]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://plant-powered.com/?p=988</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/vita-mix-emilys-purple-ice-cream/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2011/01/IMG_1000-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="Blueberry &quot;Ice Cream&quot; With Cacao Nibs" /></a>I love using the Vita-Mix for healthy fruit sorbets, freezes, and "ice cream"!  Such a treat.  And good for you!  No guilt.

Your final product will vary in consistency (from soft-serve to hard) based upon the amount of frozen fruits, frozen ingredients, and liquid that you use. [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/vita-mix-emilys-purple-ice-cream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy-Smoky Black-Eyed Peas</title>
		<link>http://www.plant-powered.com/recipes/spicy-smoky-black-eyed-peas/</link>
		<comments>http://www.plant-powered.com/recipes/spicy-smoky-black-eyed-peas/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 18:19:38 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[cowpeas]]></category>
		<category><![CDATA[Hoppin' John]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[pressure cooker]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1250</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/spicy-smoky-black-eyed-peas/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2010/12/IMG_0993-100x100.jpg" class="alignleft wp-post-image tfe" alt="Beans And Greens" title="Spicy-Smoky Black-Eyed Peas" /></a>Make this for New Year's Day! The tradition of eating black-eyed peas for the New Year has evolved into a number of variations and embellishments on the luck and prosperity theme. Or,  put it in your regular menu rotation because it's plant-based and tastes great! [...]



]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/spicy-smoky-black-eyed-peas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cucumber-Melon Smoothie</title>
		<link>http://www.plant-powered.com/recipes/cucumber-melon-smoothie/</link>
		<comments>http://www.plant-powered.com/recipes/cucumber-melon-smoothie/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:40 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Boothby Blonde]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vita-mix]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1182</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/cucumber-melon-smoothie/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2010/12/IMG_08471-100x100.jpg" class="alignleft wp-post-image tfe" alt="&quot;Expect a large yield&quot;" title="Boothby Blonde Cucumbers" /></a>I  lived on these "Cucumber-Melon" smoothies last Summer. For two reasons: 1) they are amazingly refreshing, healthful and delicious, and 2) I had a small garden with a bounty of cucumbers! [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/cucumber-melon-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Roasted Garlic For The Year</title>
		<link>http://www.plant-powered.com/recipes/easy-roasted-garlic-for-the-year/</link>
		<comments>http://www.plant-powered.com/recipes/easy-roasted-garlic-for-the-year/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:36:28 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy roasted garlic]]></category>
		<category><![CDATA[frozen roasted garlic]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[peeled garlic]]></category>
		<category><![CDATA[roasted garlic]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1196</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/easy-roasted-garlic-for-the-year/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2010/12/IMG_1004-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="Frozen Roasted Garlic For The Year" /></a>I did this last year, and I did it again this year. I bought a 3-lb. bag of fresh peeled garlic cloves (brand: Christopher Ranch, "superior California garlic") at Costco. You'll need to keep your eyes peeled for these in the cooler in the produce department; they are only available for a short period of time--around September/October.]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/easy-roasted-garlic-for-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Nog</title>
		<link>http://www.plant-powered.com/recipes/healthy-holiday-nog/</link>
		<comments>http://www.plant-powered.com/recipes/healthy-holiday-nog/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 05:40:03 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[eggless nog]]></category>
		<category><![CDATA[healthy eggnog]]></category>
		<category><![CDATA[healthy nog]]></category>
		<category><![CDATA[holiday nog]]></category>
		<category><![CDATA[plant milk nog]]></category>
		<category><![CDATA[vita-mix]]></category>

		<guid isPermaLink="false">http://www.plant-powered.com/?p=1200</guid>
		<description><![CDATA[I just discovered this plant recipe for Holiday (Eggless) Nog and it's a keeper! I'm putting it in my Holiday Recipes binder for next year's holiday season.

There is no way I thought this recipe would taste exactly like eggnog (made with eggs and cream and sugar). But I just made it [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/healthy-holiday-nog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carol&#8217;s Happy Bowl</title>
		<link>http://www.plant-powered.com/recipes/carols-happy-bowl/</link>
		<comments>http://www.plant-powered.com/recipes/carols-happy-bowl/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:19:15 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[heavenly sauce]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Yumm! bowl]]></category>
		<category><![CDATA[Yumm! sauce]]></category>

		<guid isPermaLink="false">http://plant-powered.com/?p=1126</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/carols-happy-bowl/"><img align="left" hspace="5" width="100" src="http://plant-powered.com/wp-content/uploads/2010/08/IMG_0862-300x225.jpg" class="alignleft wp-post-image tfe" alt="" title="Brown Rice And Black-Eyed Peas" /></a>We are so fortunate to have the wonderful restaurant, Cafe Yumm!, in our town. I love having the opportunity to call in an order and not have to cook! We do it often enough that the staff knows us  by name. They are famous for their Yumm! sauce that goes with their Yumm! bowls (beans [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/carols-happy-bowl/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I Fixed A Flop!</title>
		<link>http://www.plant-powered.com/recipes/i-fixed-a-flop/</link>
		<comments>http://www.plant-powered.com/recipes/i-fixed-a-flop/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 17:48:41 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[marinara]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[red sauce]]></category>
		<category><![CDATA[tomato basil sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://plant-powered.com/?p=1132</guid>
		<description><![CDATA[<a href="http://www.plant-powered.com/recipes/i-fixed-a-flop/"><img align="left" hspace="5" width="100" height="100" src="http://www.plant-powered.com/wp-content/uploads/2010/08/IMG_0852-100x100.jpg" class="alignleft tfe wp-post-image" alt="IMG_0852" title="IMG_0852" /></a>"I have not failed; I have just found 10,000 ways that won't work."    -Thomas Alva Edison

I told you I would  post tried-and-true family favorites. But I want to post this recent "flop" because I think there are things that can be learned from it!  My inspiration was a wonderful vegetarian red sauce on pasta [...]]]></description>
		<wfw:commentRss>http://www.plant-powered.com/recipes/i-fixed-a-flop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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